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Dog yoga, or “doga,” is a unique form of yoga that allows pet owners to bond with their dogs while participating in a physical and mental exercise routine. By incorporating dogs into traditional yoga poses and stretches, doga aims to improve the health and well-being of both the person and the pet.

Some of the benefits of doga include:

Strengthening the bond between pet and owner: Practicing doga together can increase trust, communication, and the emotional connection between you and your dog.

Physical exercise:

Doga can help both you and your dog improve flexibility, balance, and strength. It may also help maintain a healthy weight for both participants.

Stress relief and relaxation:

The calming and meditative aspects of yoga can help lower stress levels for both you and your dog, resulting in a more relaxed and content pet.

Dog Yoga
Dog yoga, or “doga,”


Doga classes can provide opportunities for your dog to socialize with other dogs and their owners, improving their social skills and confidence.

Mental stimulation:

Engaging your dog in new and challenging activities can help keep their mind sharp and prevent boredom.

To practice doga, you can either attend a specialized class or follow instructional videos and guides available online. Always be gentle with your dog, and never force them into a position that may cause discomfort or harm. Remember that the goal of doga is to foster a positive experience for both you and your dog, so be patient and have fun together!

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